Lifestyle & Wellbeing
Inspired Lifestyle & Well Being.
A holistic person trainer with an abundance of experience in helping others find confidence and improve their overall health and well being. I concentrate on lifestyle as opposed to fitness in isolation ensuring long term habits are in place that allow for a more balanced approach to fitness whilst still guaranteeing excellent results.
Creating Long Term Habits
Mobility & Flexibility
Nutrition & Lifestyle
Once I realised that wellbeing is made up of all these segments, I studied each one of them to be able to help my clients in the best way I can and to support them in achieving their goals. To me, holistic means that one should be able to support and help people to develop a lifestyle that everybody wants and can be proud of.
If this sounds like something you want, we can work together online, in person, 1-1 or as part of a group.
Top Holistic Trainer in Your Area. Don't Just Take My Word For It..
"Rachael made me feel right at home! The environment, support and genuine want for me to succeed has allowed me to achieve my goals."
Sarah Bailis, Age 32
"I love Rachael's classes. I would highly recommend for anybody looking to get in shape and have fun in the process. Thanks Rachael.
Lousie Francis, Age 41
"Rachael has been my PT for 2 years now and is brilliant! I have lost so much weight and gained my confidence back. Thank you."
Samantha Coleman, Age 22
Blog Coming Soon!
Stay tuned for the latest and greatest health and well being blog. R.T