Nutritional Coaching
Daily Zoom Classes
1-1 Personal Training
Small Group Training
Studio Pilates Classes

RACHAEL TATE

Coaching you to create the best version of yourself.
Nutrition Movement Wellbeing

Services

A holistic person trainer with an abundance of experience in helping others find confidence and improve their overall health and well being. I concentrate on lifestyle as opposed to fitness in isolation ensuring long term habits are in place that allow for a more balanced approach to fitness whilst still guaranteeing excellent results.

Weight Management

Creating Long Term Habits

Mobility & Flexibility

Nutrition & Lifestyle

Our Philosophy

Once I realised that wellbeing is made up of all these segments, I studied each one of them to be able to help my clients in the best way I can and to support them in achieving their goals. To me, holistic means that one should be able to support and help people to develop a lifestyle that everybody wants and can be proud of.

If this sounds like something you want, we can work together online, in person, 1-1 or as part of a group.

Top Holistic Trainer in Your Area. Don't Just Take My Word For It..

"Rachael made me feel right at home! The environment, support and genuine want for me to succeed has allowed me to achieve my goals."

Sarah Bailis, Age 32

"I love Rachael's classes. I would highly recommend for anybody looking to get in shape and have fun in the process. Thanks Rachael".

Beth Cordell, Age 42

"Rachael has been my PT for 2 years now and is brilliant! I have lost so much weight and gained my confidence back. Thank you".

Tom Drake, Age 33

Get In Touch

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